Tokyo 2020 Olympic Cycling Road Race Courses Men’s and Women’s

Posted by & filed under Routes.

Yesterday (17th Feb 2017) the probable routes of the men and women’s Olympic Road Race were put onto twitter. I’ve mapped out the routes for you to take an in-depth look. Both routes include a flat roll out from central Tokyo followed by a number of laps of a lumpy 15.3km circuit featuring two main climbs, finishing off with a final 12km run to the line to the north.

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First Time Using A Cycling Coach – Preparing for a Gran Fondo/Sportive

Posted by & filed under Training.

Despite taking up cycling at the tender age of 13 (30 years ago!) and doing numerous types of racing over the years, I’ve never actually done anything that resembled structured training in any way. The closest thing I’ve done is go out attacking local Strava hill segments for a summer on the run up to the 2014 Hill Climb season. So, with an Italian Gran Fondo in the diary for early March as a target I thought it was a great opportunity to hook up with a coach and see what gains can be made from a more structured approach. Spoiler alert, it helps, a lot.

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