Most of you by now will have tried out the new activity details page on VeloViewer but in the depths of a northern hemisphere winter, here’s how you can use it to find your Functional Threshold Performance (FTP) in conjunction with The Sufferfest’s Rubber Glove video from the comfort of your own kitchen/garage/cellar/gym.
Train like Wiggins, ditch the power, use the VAM
I’m currently multi-tasking my late night baby feeding with reading “My Time” by Bradley Wiggins and was interested to read the following:
“The data we had been working on for road racing in 2012 was not power output or speed, but VAM. The average VAM for a big climb on the Tour in 2010 was 1,530-1,600: 1,530 on Plateau de Beille, 1600 on l’Alpe d’Huez.”